Défi Thérapeute VIP (Septembre 2026) Mp3 Auto Hypnose MP3 Auto hypnose Self Coaching Affirmation En combinant relaxation MP3 Auto hypnose Self Coaching Affirmation de soi Yves Wauthier Freymann Facilitation de l'endormissement: L'auto hypnose aide à passer des ondes cérébrales de l'éveil (bêta) aux ondes de relaxation (alpha De 18h30 à 20h30 en live Zoom 5 jours de Défi
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